Sleep Patches LiveGood Healthy Sleep Patches deliver a unique blend of highly absorbable, healthy, natural ingredients directly through the skin and into the bloodstream to provide fast and long-lasting, deep, restful, high quality sleep. How to use: Remove the patch from the backing and press directly onto an area of skin where there is little to no hair (inside of wrist, hip, shoulder, ankle). Clean and dry the skin where the patch will go prior to applying, as any oils, creams, or lotions could compromise the adhesiveness and performance. You should start to feel the effects of the LiveGood Sleep patch within about 30 minutes of application. Remove and discard patch after 8 hours. Do not re-use an already used patch.