Hypnotherapy For Breaking Bad Habits With Smoking! We may all make life-style decisions that could minimize the risks for chronic diseases like diabetes and heart diseases. We may decide to follow a healthy life-style that would increase the quality and years of our lives. A life-style based on great choices and healthy behaviors maximizes the quality of our life story. It helps individuals avoid diseases, stay strong and fit and sustain their physical and mental health as long as they live. Quit Smoking is one of the hardest thing that a hard smoker could do. As this will caused a trauma to their lifestyle. But if guided correctly, this would be a piece of cake.