Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable. Exercise is a particular form of physical activity — planned, purposeful physical activity executed with the intent of gaining fitness or other health advantages. To truly accomplish fitness goals and have a more beautiful body, you’ll need to incorporate structured, vigorous actions into your schedule to help you accomplish even more of your fitness and health goals. In this book, you will learn: Exercise basics Set your goal and stick to it Get your exercise plan together Make sure to warm up Incorporate cardio training and so much more!