Discover in this book valuable resources that will get serious results in getting your debt under control. Running is the act by which animals, including human beings move by the power of the feet. Speeds may vary and range from jogging to a sprint. A lot of individuals compete in track events that place participants in a contest to test speed in a sprint or endurance in a marathon. The running mechanics are the same, but additional factors are very different in a marathon versus a sprint. Whether your goal is to determine a fresh personal record in your next 5k, win your age bracket at the following charity run or qualify for a state or national contest, you may learn to run faster. In This Book, You Will Learn: * The Basics! * Should You Sprint * Sprinting Faster. * Marathon Basics. * You Must Breathe Right! And so much more!