Fitness Fundamentals Get all the support and guidance you need to permanently and finally get on the road to being fit. Why changing your knowledge about fitness is crucial and more importantly why you have to get started today. When the ill health conditions become apparent, people generally scramble to try and correct it however sadly more often than not these conditions are irreversible. There is a serious need to explore this avenue, to understand and adopt where possible the recommendations that are suggested through research and studies by those who are experts in the wellness field. In This Book, You Will Learn: * Being Healthy Basics * Accept That You Have To Live Right * Some Kind Of Exercise * Balanced Diet * Stop Polluting Your Body And Mind And so much more!