The fitness ebook for essentials : * The two types of exercise that everyone, regardless of age, size or ability, MUST do in order to lose weight and keep it off. (just one of these types of exercise won’t do... you must have both) * The 6 most effective forms of cardiovascular exercise * A favorite fat burning routine... and it only takes 30 minutes (and not a second more) * The truth about lifting weights... do you really need to at all? * 2 forgotten forms of exercise that are less strenuous and highly energizing, yet extremely effective in toning and strengthening the entire body * How to get the most out of your exercise efforts and finally start seeing results and pushing past plateaus.